Ask Dr. Gardner: Now that I have braces, what can I eat?

You just got braces at Piedmont Orthodontic Associates and Dr. Ernest Gardner has informed you that during your orthodontic treatment you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, our friends at the American Association of Orthodontists, or AAO, created a variety of “braces-friendly” recipes that will allow you to enjoy your favorite treats without interfering with your orthodontic care!

Recipes include main dishes, side dishes and even yummy desserts! After all, a healthy diet provides essential nutrients and helps the patient achieve the best possible results from orthodontic treatment.

If you have any questions about the recipes listed or about the foods you should be avoiding during your orthodontic treatment, please give us a href="http://www.drerniegardner.com/office-location.php">call or ask us on Facebook!

Enjoy!

A few helpful webisodes about orthodontics, from Piedmont Orthodontic Associates

Dr. Ernest Gardner and his team at Piedmont Orthodontic Associates would like to point you to a few interesting webisodes about orthodontics, located on the YouTube page of the American Association of Orthodontists, or AAO.

There, they tend to post some very pertinent videos about orthodontic treatment, as well as state-of-the-art technology in orthodontia. These include "Orthodontic Treatment Basics," "Common Bite Problems Seen in Children" and "Does My Child Need Braces?"

We think you may find these webisodes interesting, as well as enlightening. If you have any questions about the videos, or your treatment here at Piedmont Orthodontic Associates, please give us a call.

Learning about Sleep Apnea with Shaquille O’Neal

Are you drowsy during the day with no explanation? Do you snore loudly, or wake up breathless in the middle of the night? If so, you may be one of more than twelve million Americans affected by sleep apnea.

Sleep apnea is a condition in which breathing stops periodically during sleep, as many as 20-30 times per hour. (“Apnea” is the Greek word for “without breath.”) If you suffer from sleep apnea, each time your breathing stops, the resulting lack of oxygen alerts your brain, which temporarily wakes you up to restart proper breathing. Because the time spent awake is so brief, most people with sleep apnea don’t remember it – and many think they are getting a good night’s sleep. However, the constant wake-sleep-wake-sleep cycle precludes the deep sleep that refreshes the body, and sufferers are frequently drowsy during the day. What should I do if I suspect that someone in my family suffers from sleep apnea?

If you suspect that you or someone you know might have sleep apnea, give Piedmont Orthodontic Associates a call and we can refer you to a sleep apnea specialist. The specialist may recommend a “sleep study” to diagnose the precise extent of the problem, and can prescribe appropriate treatment. Depending on your situation, treatment may involve an oral device that we can custom-create for you.

Below is a video that explains the diagnosis and treatment of sleep apnea featuring NBA great Shaquille O’Neal. Enjoy!

Visualize your new smile with the Brace Painter!

Braces at Piedmont Orthodontic Associates are more fun than ever! With the Brace Painter, parents and children are able to “paint their braces,” and visualize how teeth will look with different colors of bands.

The Brace Painter allows for you to select different colors, and then assign those colors of bands to certain teeth. Now, you can visualize your braces before you even come in for your appointment!

As always, please let Dr. Ernest Gardner know if you have any questions about the Brace Painter, or your orthodontic treatment at Piedmont Orthodontic Associates. Have a great weekend!